Overwork

What is the problem of conflicting nutritional advice?

How often do you read a nutrition section in a newspaper or a magazine to discover a study that tells you to eat exactly the opposite of other studies you heard about? Think about it, every day we get different conflicting nutritional advice that make healthy eating confusing and baffling. Eat meat, don’t eat meat. Drink milk, don’t drink milk. […]

Luxurious soy products background.

How much soy is too much?

The recommended amount of soy consumption per day is a controversial issue. Different studies and organizations recommend different amounts. Should we avoid soy altogether? Or perhaps a little bit of soy is good for you? Or can we consume as much as we would like? How much soy is too much? To find the answers watch this 2-minute video […]