Yogurt is a great source of priobitics

Priobiotics and Prebiotics: What They Are, Why You Should Eat Them, and Where to Find Them

You may have heard the terms probiotics and prebiotics and generally know they are good for you, what exactly do they do, and where are the good sources?┬áProbiotics and prebiotics are important for digestion and┬ápreventing chronic diseases such as obesity and heart disease. What are probiotics and prebiotics? Probiotics are products that contain bacteria that […]