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How Your Diet Can Slow the Growth of Cancer

Every year hundreds of the world’s top cancer scientists converge to discuss the latest on diet and cancer. What can you learn from them? First some background. We all have cancer cells in our body. With cancer, the quantity is what makes the difference. One cancer cell never hurts anyone, and neither will a few […]

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4 Tips to Reduce Your Stress Levels

Stress has an adverse affect on our health. When we are stressed out, the body produces several hormones, including the notorious ‘stress hormone’ cortisol. Cortisol increases blood sugar levels and suppresses the immune system. Long-term high levels of cortisol often cause abdominal fat to accumulate, elevate blood pressure and may even cause blood sugar imbalance. Stress […]