{Infographic} Why Fiber is a Fundamental Part of Your Diet

Even with a large body of research that shows fiber contributes to a human health, research shows that Americans are still not consuming the recommended amounts of fiber each day [1-2]. Are you getting enough fiber? Read on to learn all about what fiber is, why you need it, and where to find it in […]

Overwork

Nutrition’s Biggest Problem: Conflicting Advice is Everywhere

Too much protein causes cancer. Don’t eat saturated fat. Well sometimes saturated fat is okay. Eggs cause hypertension. Eggs are actually a good source of protein and vitamins. Dairy is bad for you. Pescatarianism is better than vegetarianism. Fish has high levels of mercury, definitely don’t eat it. If you were to believe everything the […]

Obesity Prevention: 13 Effects of Obesity on Our Bodies {Infographic}

By 2030, it is estimated that 50% of Americans will be obese. In 1990, only 12% of the population was considered obese, rising to an incredible 35.7% in 2010. The rising obesity rate means that there can be as many as 5 million new cases of heart disease and stroke, as well as 6 million […]

Creative Commons | Unsplash

Skipping Breakfast: What It’s Really Doing to Your Body

Personal Story: I really don’t like breakfast, breakfast foods just don’t do it for me. My mother often tried to just force some food down our throats in the morning, so that usually meant a strawberry frosted poptart, bagel with cream cheese, or a bowl of fruitloops. Not a healthy breakfast, but a breakfast nonetheless. […]