vitamin d and calicum

Vitamin D and Calcium: The Dynamic Duo

Calcium and Vitamin D are both essential to our health – specifically bone health. Basically, they are partners in helping our body absorb the calcium we need to strengthen our bones. What are calcium and vitamin D? Calcium and vitamin D are nutrients that provide important benefits for your body. These two micronutrients work in […]

The Blood Type Diet Debunked

The blood type diet is diet that was promoted in the book Eat Right 4 Your Type by Dr. Peter D’Adamo. In the book it was claimed that the most important factor in determining a healthy diet is the person’s ABO blood type [1]. The diet became very popular in the late 90’s and the beginning of the new millennia. The […]