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The Essential Guide to Iron and Anemia

Iron deficiency is the most widespread nutritional deficiency in the world. The World Health Organization estimates that 2 billion people (over 30% of the world’s population) are anemic, most of which due to iron deficiency [1]. So why is iron so important? What should you do to make sure you consume enough of it? Iron is an essential mineral (meaning […]

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Allergy Cheat Sheet {Infographic}

According to the World Allergy Organization, between 220 and 250 million people globally have at least one food allergy. That means about 6-8% of children and 3-4% of adults have some sort of food allergy. Every three minutes, an allergic reaction sends someone in the US to a hospital. Food allergies are also on the […]