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Day: July 27, 2016

best cooking method

Cooking vs. Eating Out: The Great Health Debate

Posted on July 27, 2016 by Maggie

It can’t be surprising that the number of Americans eating at home is declining. We’ve been eating out more frequently, reducing the amount of meals we’ve been cooking at home. Calories consumed fast food and restaurant has grown to be a bigger part of the calorie pie, while the percentage of calories from meals cooked at […]

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food system

What’s Wrong with our Food System According to an 11 Year Old

Posted on July 27, 2016 by Maggie

The food industry separated us light years away from the good old personal relationship we had with the food we eat. From fresh, organic and locally grown food that we used to consume just a few decades ago, we now have to recognize the food we eat by the color of the boxes in the […]

Posted in Disease Prevention, Healthy Living Leave a comment

The Most Nutritional Bang-for-your-Sip Beverage

Posted on July 27, 2016 by Maggie

Beverages are an essential part of our diet, both for hydration and other purposes (e.g. waking up in the morning…). We drink all the time. In fact I have two beverages (a water and green tea). So here is an important question. Which, from all the dozens of beverages out there, is the healthiest? Of […]

Posted in Disease Prevention, Healthy Living, Nutrition Leave a comment

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