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Eat this to help your body recover from a junk food binge

Diets high in unhealthy fats and sugar aren’t good for you – clearly. It’s common knowledge that eating junk food, fast food, or other high fat/sugar diets regularly can cause some serious health damage, including increased risk of heart disease and diabetes. But what happens when you indulge in junk food for a couple of […]

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Satisfy Your Sweet Tooth With These Sugar Substitutes

We recently wrote about how you should stop eating sugar (because you’re sweet enough already). And we still mean it. However, sometimes we all want something sweet. Nothing completes a delicious, savory meal like a sweet dessert (even just a small one). So how do we get around the whole “don’t eat sugar” thing? Well luckily, […]

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Allergy Cheat Sheet {Infographic}

According to the World Allergy Organization, between 220 and 250 million people globally have at least one food allergy. That means about 6-8% of children and 3-4% of adults have some sort of food allergy. Every three minutes, an allergic reaction sends someone in the US to a hospital. Food allergies are also on the […]

Obesity Prevention: 13 Effects of Obesity on Our Bodies {Infographic}

By 2030, it is estimated that 50% of Americans will be obese. In 1990, only 12% of the population was considered obese, rising to an incredible 35.7% in 2010. The rising obesity rate means that there can be as many as 5 million new cases of heart disease and stroke, as well as 6 million […]