The benefits of nuts are well-known, and more benefits are revealed constantly. Nuts (e.g. walnuts, almonds, macadamia nuts, brazil nuts and cashews) are a good source of protein, minerals and vitamin E. Nuts are also able to protect against DNA damage, suppress cancer growth and inflammation and reduce the risk of heart disease .
A new study revealed some crazy news about the connection between four brazil nuts consumption and cholesterol levels. Watch this 3-minute video to learn how a tiny change in your lifestyle may improve your health significantly:
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