Functional foods: what you need to know

Did you know that certain foods or food components may provide health and wellness benefits? These foods, also known as “functional foods,” may play a role in improving overall well-being and reducing or minimizing the risk of certain diseases and other health conditions [1]. Functional foods are sometimes defined as “foods with benefits beyond basic […]

More Than an Apple a Day – Preventing Our Most Common Diseases

The Institute of Medicine’s (IOM) seminal study of preventable medical errors showed that in the United States side effects from prescription drugs kill an estimated 106,000 Americans a year, the sixth leading cause of death. This is from adverse drug reactions alone. If you add in medical mistakes (which the Institute of Medicine estimates kills at […]