best cooking method

What is the best cooking method?

What is the best cooking method to maximize nutrient consumption? Which are the gentlest cooking methods for preserving nutrients: baking, frying, boiling, microwaving, griddling or pressure cooking? It is well-known that most foods lose vitamins after you cook them, but which vegetables have more antioxidants cooked than raw? Which vegetable loses most of its nutrients when cooked and which vegetables increase in […]

The best anticancer vegetables

In 2008, the World Health Organisation (WHO) identified cancer as one of the four leading threats to human health and development (along with cardiovascular diseases, chronic respiratory diseases and diabetes). We previously saw that in most cases cancer is a preventable disease, and that plant-based foods slow and may even reverse the growth of cancer cells. But from […]